Slow down, breathe in and enjoy this 5 minute yoga flow from Maria Jose. You can do it before starting your daily routine or use it as a relaxing way to finish up the day.
Start at the middle of your mat and flow right into it, paying attention to your breathing and posture.
-Maria Jose is a dedicated yoga instructor and actress from Chile focused on well-being and a healthy lifestyle.
- *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.