10 Min Guided Meditation for Self-Love and Compassion with Alli Simon

 

“From Heart to Heart”
Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation.

Through actions and thoughts of self-love, self-care and self-awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the more gratitude arises, and as more gratitude arises, the more compassion gets created.

Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.

 

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