10 Min Guided Meditation for Self-Love and Compassion with Alli Simon



“From Heart to Heart”
Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation.

Through actions and thoughts of self-love, self-care and self-awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the more gratitude arises, and as more gratitude arises, the more compassion gets created.

Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.


  • *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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