Virat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first.
CIRCUIT 1
- Jumping Jacks
- Squats
- Back Lunges
- Side Lunges
- Forward Lunges
- Rest
CIRCUIT 2
- Jumping Jacks
- Squats
- Back Lunges
- Side Lunges
- Forward Lunges
- *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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