15 Minute Intermediate Hiit Workout With Ashley Lee

 

High intensity workout for a full body challenge. A touch of class mixed in with a lot of badass.

WARM UP
- Jumping Jacks
- High Knees
- Full Body Energizer
- Plank Jacks

CIRCUIT 1
- Plie Squat Relevé
- Curtsy Jete
- Mountain Climber Arabesqué
- Ballet Drop Squat
- 3 Pulse Lunge Jump
- Mountain Climber Arabesqué
- Rest

CIRCUIT 2
- Ballet Roll Up Reach
- Elbow Scissors
- Spinal Roll Squat
- Ballet Roll Up Reach
- Elbow Scissors
- Spinal Roll Squat

COOL DOWN
- Cobra Stretch
- Figure 4 Stretch
- Happy Baby

  • *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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