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100 Rep Squat Challenge (Effectively Tone & Lift The Booty & Thighs)

https://www.youtube.com/watch?v=svdPTfOpAyQ *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Dance Party Workout – Full Body/no Equipment

https://www.youtube.com/watch?v=zm8Z-63UoTo *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Dance Party Workout – Full Body/No Equipment

https://www.youtube.com/watch?v=1vRto-2MMZo *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

30-minute Les Mills Grit Cardio Workout

https://www.youtube.com/watch?v=ZMO_XC9w7Lw&t=3s   *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

10 Min AB Workout – Back & Neck Friendly / No Equipment I Pamela Reif

https://www.youtube.com/watch?v=l2AHpn2i7_Y *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Happy Dance Workout With Pamela Reif – Burn Calories And Smile / No Equipment

https://www.youtube.com/watch?v=Cw-Wt4xKD2s     *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Tiktok Dance Party Workout With MadFit – Full Body/No Equipment

https://www.youtube.com/watch?v=SoRmqE7A_IE   *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Booty Workout, Low Impact – Knee Friendly, No Squats, No Jumps / No Equipment I Pamela Reif

https://www.youtube.com/watch?v=p-uUnrCdhR8   It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try...

Get Abs in 2 Weeks | Abs Workout Challenge With Chloe Ting

https://www.youtube.com/watch?v=2pLT-olgUJs*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

12 Min AB Workout – Medium Level / No Equipment I Pamela Reif

https://www.youtube.com/watch?v=Goo0g_zmFBY     *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

15 Min Full Body Hiit Workout with Pamela Reif – Burn Lots Of Calories / No Equipment

https://www.youtube.com/watch?v=1skBf6h2ksI *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

15 Minute Intermediate Hiit Workout With Ashley Lee

https://www.youtube.com/watch?v=6-YPtsnf4B8 High intensity workout for a full body challenge. A touch of class mixed in with a lot of badass.WARM UP- Jumping Jacks- High Knees-...

4 Minute Full Body Workout For All Fitness Levels With Virat Kohli

https://www.youtube.com/watch?v=tLVzVlXT-UoBeginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again.  *Note: We recommends that you consult your physician regarding the applicability of any recommendations...

12 Minute High Intensity Interval Workout With Virat Kohli

https://www.youtube.com/watch?v=0R-zZ3AK0VwVirat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first.CIRCUIT 1- Jumping...

13 Minute Intermediate Flexibility Workout With Nidhi Mohan Kamal

https://www.youtube.com/watch?v=wNkTMl30rTU   Breathe. Move. Stretch. Circuit - Breathing - Surya Namaskar A - Upper Body Flow 2 - Surya Namaskar B - Hip Opening Flow - Seated Pigeon - Surya Namaskar B - Happy Baby...

10 Min Morning Stretch & Train Workout Without Equipment

https://www.youtube.com/watch?v=diPRDW6CxWM     *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

40-Minute Cardio Pilates and Strength Workout

https://www.youtube.com/watch?v=pvOc0Ed9MYI Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for...

25 min Cardio & Core Workout with Zanna van Dijk | Adidas Women Workouts

https://www.youtube.com/watch?v=bhsyPi_WM64

30 Minute Hip-Hop Tabata to Torch Calories

https://www.youtube.com/watch?v=kwkXyHjgoDM&t=75s   *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

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