10 Min Guided Meditation for Self-Love and Compassion with Alli Simon

  “From Heart to Heart” Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation. Through actions and thoughts of self-love, self-care and self-awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the...
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10 Min Morning Yoga Full Body Stretch

  *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise...
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Yoga Belly Practice

  *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise...
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