12 Min AB Workout – Medium Level / No Equipment I Pamela Reif

    *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this...
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Nike Reveals Jordan Delta Sneaker Details And Release Date

The Jordan Delta Blends High-End Craft with High-Tech Construction. All the Photos Credit: Nike The shoe is designed for daily wear and is highlighted by an upper constructed with breathable mesh and augmented by lush suede overlays. The interior is seamless to prevent abrasion and ensure...
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10 Min Guided Meditation for Self-Love and Compassion with Alli Simon

  “From Heart to Heart” Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation. Through actions and thoughts of self-love, self-care and self-awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the...
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15 Minute Intermediate Hiit Workout With Ashley Lee

  High intensity workout for a full body challenge. A touch of class mixed in with a lot of badass. WARM UP- Jumping Jacks- High Knees- Full Body Energizer- Plank Jacks CIRCUIT 1- Plie Squat Relevé- Curtsy Jete- Mountain Climber Arabesqué- Ballet Drop Squat- 3 Pulse...
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4 Minute Full Body Workout For All Fitness Levels With Virat Kohli

Beginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again.     *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there...
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12 Minute High Intensity Interval Workout With Virat Kohli

Virat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first. CIRCUIT 1- Jumping Jacks- Squats- Back Lunges- Side Lunges- Forward Lunges- Rest CIRCUIT 2- Jumping Jacks- Squats- Back Lunges- Side Lunges- Forward Lunges *Note:...
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