Workout
Dance
30 Mins Aerobic Dance Workout | Bipasha Basu Break free Full Routine | Full Body Workout
https://www.youtube.com/watch?v=tj9d6aBOzDo
*Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
30 Min Calorie Killer Hiit Workout – Full Body Cardio, No Equipment, No Repeat
https://www.youtube.com/watch?v=jpizoUy4K9s
*Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
100 Rep Squat Challenge (Effectively Tone & Lift The Booty & Thighs)
https://www.youtube.com/watch?v=svdPTfOpAyQ
*Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Dance
15 Min Dance Party Workout – Full Body/no Equipment
https://www.youtube.com/watch?v=zm8Z-63UoTo
*Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Dance
15 Min Dance Party Workout – Full Body/No Equipment
https://www.youtube.com/watch?v=1vRto-2MMZo
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
30-minute Les Mills Grit Cardio Workout
https://www.youtube.com/watch?v=ZMO_XC9w7Lw&t=3s
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
10 Min AB Workout – Back & Neck Friendly / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=l2AHpn2i7_Y
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Dance
15 Min Happy Dance Workout With Pamela Reif – Burn Calories And Smile / No Equipment
https://www.youtube.com/watch?v=Cw-Wt4xKD2s
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Dance
15 Min Tiktok Dance Party Workout With MadFit – Full Body/No Equipment
https://www.youtube.com/watch?v=SoRmqE7A_IE
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
15 Min Booty Workout, Low Impact – Knee Friendly, No Squats, No Jumps / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=p-uUnrCdhR8
It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try...
Workout
Get Abs in 2 Weeks | Abs Workout Challenge With Chloe Ting
https://www.youtube.com/watch?v=2pLT-olgUJs*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
Workout
12 Min AB Workout – Medium Level / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=Goo0g_zmFBY
*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
Workout
15 Min Full Body Hiit Workout with Pamela Reif – Burn Lots Of Calories / No Equipment
https://www.youtube.com/watch?v=1skBf6h2ksI *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
Workout
15 Minute Intermediate Hiit Workout With Ashley Lee
https://www.youtube.com/watch?v=6-YPtsnf4B8 High intensity workout for a full body challenge. A touch of class mixed in with a lot of badass.WARM UP- Jumping Jacks- High Knees-...
Workout
4 Minute Full Body Workout For All Fitness Levels With Virat Kohli
https://www.youtube.com/watch?v=tLVzVlXT-UoBeginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again. *Note: We recommends that you consult your physician regarding the applicability of any recommendations...
Workout
12 Minute High Intensity Interval Workout With Virat Kohli
https://www.youtube.com/watch?v=0R-zZ3AK0VwVirat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first.CIRCUIT 1- Jumping...
Workout
13 Minute Intermediate Flexibility Workout With Nidhi Mohan Kamal
https://www.youtube.com/watch?v=wNkTMl30rTU
Breathe. Move. Stretch.
Circuit
- Breathing
- Surya Namaskar A
- Upper Body Flow 2
- Surya Namaskar B
- Hip Opening Flow
- Seated Pigeon
- Surya Namaskar B
- Happy Baby...
Workout
10 Min Morning Stretch & Train Workout Without Equipment
https://www.youtube.com/watch?v=diPRDW6CxWM
*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Pilates
40-Minute Cardio Pilates and Strength Workout
https://www.youtube.com/watch?v=pvOc0Ed9MYI
Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for...
Workout
25 min Cardio & Core Workout with Zanna van Dijk | Adidas Women Workouts
https://www.youtube.com/watch?v=bhsyPi_WM64
Workout
30 Minute Hip-Hop Tabata to Torch Calories
https://www.youtube.com/watch?v=kwkXyHjgoDM&t=75s
*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
