Fitness

30 Mins Aerobic Dance Workout | Bipasha Basu Break free Full Routine | Full Body Workout

https://www.youtube.com/watch?v=tj9d6aBOzDo   *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

Blackpink ‘Lovesick Girls’ Dance Practice Video

https://www.youtube.com/watch?v=YxksUfnuEbI   *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

30 Min Calorie Killer Hiit Workout – Full Body Cardio, No Equipment, No Repeat

https://www.youtube.com/watch?v=jpizoUy4K9s   *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Tiktok Dance Party Workout Pt.2 – Full Body/no Equipment

https://www.youtube.com/watch?v=ZNkMD78UjRs   *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

[Choreography] BTS (방탄소년단) ‘Dynamite’ Dance Practice

https://www.youtube.com/watch?v=CN4fffh7gmk

Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

https://www.youtube.com/watch?v=FOccU0XRGZM   *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

100 Rep Squat Challenge (Effectively Tone & Lift The Booty & Thighs)

https://www.youtube.com/watch?v=svdPTfOpAyQ *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

10-Minute Meditation For Anxiety

https://www.youtube.com/watch?v=O-6f5wQXSu8 *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

20 Minute Yoga Flow to Shift Perspective

https://www.youtube.com/watch?v=icfwMWYDeac *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

Lady Gaga, Ariana Grande – Rain On Me / Woonha Choreography

https://www.youtube.com/watch?v=Ot1_AACvgKw

15 Min Dance Party Workout – Full Body/no Equipment

https://www.youtube.com/watch?v=zm8Z-63UoTo *Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Dance Party Workout – Full Body/No Equipment

https://www.youtube.com/watch?v=1vRto-2MMZo *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

30-minute Les Mills Grit Cardio Workout

https://www.youtube.com/watch?v=ZMO_XC9w7Lw&t=3s   *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

Dance: SOMI – What You Waiting For / Jane Kim Choreography

https://www.youtube.com/watch?v=OiQDHF389g8 *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

Fundamentals of Ease | 35-Minute Home Yoga | Yoga With Adriene

https://www.youtube.com/watch?v=hoGJXCg5yb0 *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

10 Min AB Workout – Back & Neck Friendly / No Equipment I Pamela Reif

https://www.youtube.com/watch?v=l2AHpn2i7_Y *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Happy Dance Workout With Pamela Reif – Burn Calories And Smile / No Equipment

https://www.youtube.com/watch?v=Cw-Wt4xKD2s     *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Tiktok Dance Party Workout With MadFit – Full Body/No Equipment

https://www.youtube.com/watch?v=SoRmqE7A_IE   *Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

15 Min Booty Workout, Low Impact – Knee Friendly, No Squats, No Jumps / No Equipment I Pamela Reif

https://www.youtube.com/watch?v=p-uUnrCdhR8   It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try...

Get Abs in 2 Weeks | Abs Workout Challenge With Chloe Ting

https://www.youtube.com/watch?v=2pLT-olgUJs*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

12 Min AB Workout – Medium Level / No Equipment I Pamela Reif

https://www.youtube.com/watch?v=Goo0g_zmFBY     *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

15 Min Full Body Hiit Workout with Pamela Reif – Burn Lots Of Calories / No Equipment

https://www.youtube.com/watch?v=1skBf6h2ksI *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

10 Min Guided Meditation for Self-Love and Compassion with Alli Simon

https://www.youtube.com/watch?v=3UW-x4Hixa0 “From Heart to Heart” Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation.Through actions and thoughts of...

15 Minute Intermediate Hiit Workout With Ashley Lee

https://www.youtube.com/watch?v=6-YPtsnf4B8 High intensity workout for a full body challenge. A touch of class mixed in with a lot of badass.WARM UP- Jumping Jacks- High Knees-...

4 Minute Full Body Workout For All Fitness Levels With Virat Kohli

https://www.youtube.com/watch?v=tLVzVlXT-UoBeginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again.  *Note: We recommends that you consult your physician regarding the applicability of any recommendations...

12 Minute High Intensity Interval Workout With Virat Kohli

https://www.youtube.com/watch?v=0R-zZ3AK0VwVirat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first.CIRCUIT 1- Jumping...

13 Minute Intermediate Flexibility Workout With Nidhi Mohan Kamal

https://www.youtube.com/watch?v=wNkTMl30rTU   Breathe. Move. Stretch. Circuit - Breathing - Surya Namaskar A - Upper Body Flow 2 - Surya Namaskar B - Hip Opening Flow - Seated Pigeon - Surya Namaskar B - Happy Baby...

10 Min Morning Stretch & Train Workout Without Equipment

https://www.youtube.com/watch?v=diPRDW6CxWM     *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

10 Min Morning Yoga Full Body Stretch

https://www.youtube.com/watch?v=4pKly2JojMw   *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

Yoga Belly Practice

https://www.youtube.com/watch?v=ZIRgu5FTajA   *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...

35 Minute Pilates Workout for Butt and Thighs – At Home Pilates Workout

https://www.youtube.com/watch?v=YVmJV8KxjuU *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

40-Minute Cardio Pilates and Strength Workout

https://www.youtube.com/watch?v=pvOc0Ed9MYI Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for...

Marshmello Teaches You ‘How to Do the Marsh Walk’ | Fortnite Dance

https://www.youtube.com/watch?v=4ZmYdGbydCU *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

25 min Cardio & Core Workout with Zanna van Dijk | Adidas Women Workouts

https://www.youtube.com/watch?v=bhsyPi_WM64

10 Min POP Pilates Intense Ab Workout

https://www.youtube.com/watch?v=od0j4aNDGKM   *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

18 Minute Yoga Flow Created to Inspire Grounding and Balance

https://www.youtube.com/watch?v=RoSO3_0Ufr0 *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

30 Minute Hip-Hop Tabata to Torch Calories

https://www.youtube.com/watch?v=kwkXyHjgoDM&t=75s   *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

10 Min Pilates Workout with Lottie Murphy | Adidas Women Workouts

https://www.youtube.com/watch?v=qyeB2Wdh3cc   *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....

5 Min Yoga Flow with Maria Jose | Adidas Women Workouts

https://www.youtube.com/watch?v=ywpL7s9vnZ8 Slow down, breathe in and enjoy this 5 minute yoga flow from Maria Jose. You can do it before starting your daily routine or...

The 15 World Famous Sportswear Brands That Stars and Fashion Icons Love to Wear

-The following ranking is in no particular order- NO.1 Nike (American sports brand) Nike is an American multinational company engaged in the design, development, manufacturing and global...

Must Read