Tag: Virat Kohli

Beginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again.     *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there...

Virat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first. CIRCUIT 1- Jumping Jacks- Squats- Back Lunges- Side Lunges- Forward Lunges- Rest CIRCUIT 2- Jumping Jacks- Squats- Back Lunges- Side Lunges- Forward Lunges *Note:...