Virat Kohli

https://www.youtube.com/watch?v=tLVzVlXT-UoBeginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again.  *Note: We recommends that you consult your physician regarding the applicability of any recommendations...

https://www.youtube.com/watch?v=0R-zZ3AK0VwVirat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first.CIRCUIT 1- Jumping...