Workout
Workout
30 Min Calorie Killer Hiit Workout – Full Body Cardio, No Equipment, No Repeat
https://www.youtube.com/watch?v=jpizoUy4K9s
*Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
100 Rep Squat Challenge (Effectively Tone & Lift The Booty & Thighs)
https://www.youtube.com/watch?v=svdPTfOpAyQ
*Important Disclaimer: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
30-minute Les Mills Grit Cardio Workout
https://www.youtube.com/watch?v=ZMO_XC9w7Lw&t=3s
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
10 Min AB Workout – Back & Neck Friendly / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=l2AHpn2i7_Y
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Dance
15 Min Happy Dance Workout With Pamela Reif – Burn Calories And Smile / No Equipment
https://www.youtube.com/watch?v=Cw-Wt4xKD2s
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Dance
15 Min Tiktok Dance Party Workout With MadFit – Full Body/No Equipment
https://www.youtube.com/watch?v=SoRmqE7A_IE
*Important Disclaimer: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise...
Workout
15 Min Booty Workout, Low Impact – Knee Friendly, No Squats, No Jumps / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=p-uUnrCdhR8
It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try...
Workout
Get Abs in 2 Weeks | Abs Workout Challenge With Chloe Ting
https://www.youtube.com/watch?v=2pLT-olgUJs*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
Workout
12 Min AB Workout – Medium Level / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=Goo0g_zmFBY
*Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
Workout
15 Min Full Body Hiit Workout with Pamela Reif – Burn Lots Of Calories / No Equipment
https://www.youtube.com/watch?v=1skBf6h2ksI *Note: We recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program....
Workout
15 Minute Intermediate Hiit Workout With Ashley Lee
https://www.youtube.com/watch?v=6-YPtsnf4B8 High intensity workout for a full body challenge. A touch of class mixed in with a lot of badass.WARM UP- Jumping Jacks- High Knees-...
Workout
4 Minute Full Body Workout For All Fitness Levels With Virat Kohli
https://www.youtube.com/watch?v=tLVzVlXT-UoBeginner burpees. Intermediate burpees. Advanced burpees. And repeat. And repeat again. *Note: We recommends that you consult your physician regarding the applicability of any recommendations...
